Thanks for your time pedro.
After a lot of research and question i have come up with this;
Gigabyte GA-770T-USB3 AMD 770T Socket AM3 8 Channel Audio ATX Motherboard
AMD Phenom II X6 1055T 2.8GHz 9MB Cache Socket AM3 Retail Box Processor
Crucial 4GB (2x2GB) DDR3 1333MHz/PC3-10600 Memory Kit CL9 1.5V
As for the 6 core, i obviously love to game but the 'turbo core' technology of that processor is suppose to reduce the mhz of the idle core(s) by up to 800 (something like that) in order to increase the cores which have a heavy load, i have also read due to the very low temp which can be as low as 30*c under load it can easy be clocked to 4.0.
But multitasking is where i need the power, i often have multiple programs such as VLC, web browsers, editors and games open at the same time, i also run LAN server often so i thinki will benifit from the 6 cores.
By your suggest i changed the mobo to a gigabyte board, not many reviews but the specs make it look quite future proof to me, with 2 USB 3.0 , 8 USB 2.0, DualBIOS and more than enough SATA ports.
If you or anyone notices something wrong with this set up please speak up